Monday, August 31, 2009

Chinese Seafood Recipes - Sweet and Sour Trout


Ingredients
  • 8-9 oz. trout
  • sprinkle pepper
  • pinch salt
  • good pinch Ve-Tsin (M.S.G.)
  • 1 beaten egg
  • 2 tablespoons self-raising flour
  • 2 tablespoons thinly sliced boiled carrots
  • 3 slices raw cucumber
  • fairly hot deep peanut oil
    Sweet-Sour Sauce
  • 1 tablespoon sugar
  • pinch each salt and pepper good pinch Ve- Tsin (M.S.G.)
  • 3 tablespoons malt vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon tomato ketchup
  • scant 1/4 pint (U.S. 5/8 cup) water
  • 1 teaspoon corn-flour
  • 1 dessertspoon water
    Method:
  • Ask the fishmonger to scrape the trout and remove the insides through the gills, leaving the head on. Sprinkle inside and out with the pepper, salt and Ve-Tsin.
  • Beat the egg. Have the flour ready on a plate. Cut the sliced carrots into thin strips. Slice the unpeeled cucumber and cut nicks all round the slices.
  • Coat the trout all over with the egg and then pass it through the flour. Lower the fish into the hot oil (350-360°F. or 176°-182°C.) remembering that it is raw and must be cooked all through without being browned too quickly. Give it 12-15 minutes.
  • While the fish is cooking, make the sauce. Mix together the first 7 ingredients. Bring to the boil. Stir in the corn-flour, blended with the water and boil for 2 minutes while stirring.
  • Add the prepared vegetables and heat through. Place the drained trout on a heated deep dish. Pour the sauce and vegetables over it and serve.
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